Day 3 of the Cherdi Kala Yoga Advent Calendar
Servings: 1
Prep time: 5 MINUTES
Cook time: 10 MINUTES
INGREDIENTS
1 cup Almond or Oat Milk (also very delicious, less creamy though)
¼ tsp Cardamom
¼ tsp Cinnamon
2 tsp Ghee, Butter or Oil
1/2-1 cm of Fresh Ginger
1 tbsp Maple Syrup
2 pinch Nutmeg
PREPARATION OF THIS HEALTHY RECIPE
Bring almond milk to a simmer, uncovered. Watch closely as milk starts to heat up, as almond milk overflows the pot if it boils. As soon as almond milk starts to simmer, remove from heat and add spices. Brew for 3-5 minutes and serve.
A bit of ground fennel seeds are also a tasty addition to this recipe.
Restore Peace & Tranquility
Almond milk’s cool, heavy sweetness creates a sensation of stability and calm as it nourishes your nervous system. After a night of insomnia, its liver nourishing qualities provide relief from lingering sleep deprived jitters. This almond drink is a great substitute to kick your coffee habit and replenish your adrenals. If the stress of the day leaves you feeling wiped – this drink is liquid comfort food that will help you decompress.
Supportive When Healing
As almonds build ojas, it supports a hearty constitution and boosts your immunity. Almond milk and ghee are easy to digest, making them supportive for a recovering patient, especially one with fragile digestion. This drink is an easy way to nourish your body while it is healing.
KUNDALINI YOGA
KARAM KRIYA
OTHER TRAININGS
PAST TRAININGS
CHERDI KALA YOGA
IS AFFILIATED WITH AND CERTIFIED BY:
Member of
> 3HO International
> 3HO Deutschland
> 3HO Schweiz
Member of
> the International Kundalini Yoga Teacher’s Association IKYTA
> the Dutch Kundalini Yoga Teachers Association KYN
Day 3 of the Cherdi Kala Yoga Advent Calendar
Servings: 1
Prep time: 5 MINUTES
Cook time: 10 MINUTES
INGREDIENTS
1 cup Almond or Oat Milk (also very delicious, less creamy though)
¼ tsp Cardamom
¼ tsp Cinnamon
2 tsp Ghee, Butter or Oil
1/2-1 cm of Fresh Ginger
1 tbsp Maple Syrup
2 pinch Nutmeg
PREPARATION OF THIS HEALTHY RECIPE
Bring almond milk to a simmer, uncovered. Watch closely as milk starts to heat up, as almond milk overflows the pot if it boils. As soon as almond milk starts to simmer, remove from heat and add spices. Brew for 3-5 minutes and serve.
A bit of ground fennel seeds are also a tasty addition to this recipe.
Restore Peace & Tranquility
Almond milk’s cool, heavy sweetness creates a sensation of stability and calm as it nourishes your nervous system. After a night of insomnia, its liver nourishing qualities provide relief from lingering sleep deprived jitters. This almond drink is a great substitute to kick your coffee habit and replenish your adrenals. If the stress of the day leaves you feeling wiped – this drink is liquid comfort food that will help you decompress.
Supportive When Healing
As almonds build ojas, it supports a hearty constitution and boosts your immunity. Almond milk and ghee are easy to digest, making them supportive for a recovering patient, especially one with fragile digestion. This drink is an easy way to nourish your body while it is healing.
KUNDALINI YOGA
KARAM KRIYA
OTHER TRAININGS
PAST TRAININGS
CHERDI KALA YOGA
IS AFFILIATED WITH AND CERTIFIED BY:
Member of
> 3HO International
> 3HO Deutschland
> 3HO Schweiz
Member of
> the International Kundalini Yoga Teacher’s Association IKYTA
> the Dutch Kundalini Yoga Teachers Association KYN