Practicing the mudra and the mantra properly will optimize the energy flow and will make this meditation all the more potent.

Posture: Sit in Easy Pose (sitting on the floor, with legs crossed) or in a chair with feet planted firmly on the ground, with the spine straight, and a light Neck Lock applied (chin pulled back slightly).

Mudra: The mudra (hand position) is most important. The elbows are bent down by the sides, and are tucked comfortably but firmly against the ribs. The forearms are almost perpendicular to the floor, with the hands extended out at a 45 degree angle from the center of the body. The palms are flat but not rigid, facing
up, the wrists pulled back, fingers together. Consciously keep the palms flat during the
meditation.

Eyes: Eyes are closed.

Mantra: This mantra consists of 8 basic sounds:

Ra Ma Da Sa, Sa Say So Hung

Translation:

Ra is the energy of the Sun: strong, bright and hot. It energizes and purifies.

Ma is the energy of the moon: receptive, cool, and nurturing.

Da is the energy of Earth: secure and personal. It is the ground of action.

Sa is the impersonal Infinity. The cosmos in all of its dimensions, openness, expansiveness and totality is Sa.

Sa is the impersonal Infinity.

Say is the totality of experience and is personal. It is the feeling of a sacred “Thou.” It is the embodiment of Sa.

So is the personal sense of merger and identity.

Hung is the Infinite, vibrating and real. The two qualities together (So and Hung) mean: “I am Thou.”

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It is important to pull the navel point powerfully on Hung. Note that the word Hung is not long and drawn out. Rather, it is clipped off forcefully as you pull in the navel. Chant one complete cycle of the entire mantra with each breath. Then deeply inhale and repeat. Remember to move the mouth precisely with each sound. Try to feel the resonance in the mouth and in the sinus area.

Mental Focus: Let your mind concentrate on the qualities that are evoked by the combination of sounds.You can choose to mentally visualize the person or persons that you are wanting to heal, as you send this energy to them for their well­-being.

Time: Continue chanting for 11 to 31 minutes.

To End: Inhale deeply and hold the breath, as you offer a healing prayer. Visualize the person you wish to heal as being totally healthy, radiant, and strong. See the person completely engulfed in a healing white light and completely healed. Then exhale and inhale deeply again, hold the breath, and offer the same prayer again. Exhale. To complete, inhale deeply, stretch your arms up high, and vigorously shake out your hands and fingers for several seconds. Exhale and relax.

Comments: This mantra is a Sushmuna Mantra. It has eight sounds that stimulate the kundalini to flow in the central channel of the spine and the chakras, accompanied by metabolic adjustment to the new level of energy in the body. It also balances the five zones of the left and right hemispheres of the brain to activate the Neutral Mind.

The first part of the mantra is ascending and expands into the Infinite. The second part of the mantra pivots those qualities of the highest and most subtle ether, and brings them back down. It interweaves the ether with the earth.

Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun. Like a gem it can be put into many settings for different purposes and occasions.

Practicing the mudra and the mantra properly will optimize the energy flow and will make this meditation all the more potent.

Posture: Sit in Easy Pose (sitting on the floor, with legs crossed) or in a chair with feet planted firmly on the ground, with the spine straight, and a light Neck Lock applied (chin pulled back slightly).

Mudra: The mudra (hand position) is most important. The elbows are bent down by the sides, and are tucked comfortably but firmly against the ribs. The forearms are almost perpendicular to the floor, with the hands extended out at a 45 degree angle from the center of the body. The palms are flat but not rigid, facing
up, the wrists pulled back, fingers together. Consciously keep the palms flat during the
meditation.

Eyes: Eyes are closed.

Mantra: This mantra consists of 8 basic sounds:

Ra Ma Da Sa, Sa Say So Hung

Translation:

Ra is the energy of the Sun: strong, bright and hot. It energizes and purifies.

Ma is the energy of the moon: receptive, cool, and nurturing.

Da is the energy of Earth: secure and personal. It is the ground of action.

Sa is the impersonal Infinity. The cosmos in all of its dimensions, openness, expansiveness and totality is Sa.

Sa is the impersonal Infinity.

Say is the totality of experience and is personal. It is the feeling of a sacred “Thou.” It is the embodiment of Sa.

So is the personal sense of merger and identity.

Hung is the Infinite, vibrating and real. The two qualities together (So and Hung) mean: “I am Thou.”

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It is important to pull the navel point powerfully on Hung. Note that the word Hung is not long and drawn out. Rather, it is clipped off forcefully as you pull in the navel. Chant one complete cycle of the entire mantra with each breath. Then deeply inhale and repeat. Remember to move the mouth precisely with each sound. Try to feel the resonance in the mouth and in the sinus area.

Mental Focus: Let your mind concentrate on the qualities that are evoked by the combination of sounds.You can choose to mentally visualize the person or persons that you are wanting to heal, as you send this energy to them for their well­-being.

Time: Continue chanting for 11 to 31 minutes.

To End: Inhale deeply and hold the breath, as you offer a healing prayer. Visualize the person you wish to heal as being totally healthy, radiant, and strong. See the person completely engulfed in a healing white light and completely healed. Then exhale and inhale deeply again, hold the breath, and offer the same prayer again. Exhale. To complete, inhale deeply, stretch your arms up high, and vigorously shake out your hands and fingers for several seconds. Exhale and relax.

Comments: This mantra is a Sushmuna Mantra. It has eight sounds that stimulate the kundalini to flow in the central channel of the spine and the chakras, accompanied by metabolic adjustment to the new level of energy in the body. It also balances the five zones of the left and right hemispheres of the brain to activate the Neutral Mind.

The first part of the mantra is ascending and expands into the Infinite. The second part of the mantra pivots those qualities of the highest and most subtle ether, and brings them back down. It interweaves the ether with the earth.

Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun. Like a gem it can be put into many settings for different purposes and occasions.